#10

~ 30 Distractions ~

1. Go for a run
2. Clean your room/house
3. Do some stretching/toning exercises
4. Order your CDs/DVDs in alphabetical order
5. Study/Revise
6. Blog!
7. Read a book
8. Read a magazine
9. Play on a games console
10. Go for a walk
11. Make a list of reasons to be thin
12. Look at clothing stores on the internet and make a list of clothes you could wear if you were thin
13. Make a spreadsheet of your calorie intake/weight loss
14. Find thinspo pictures
15. Brush your teeth
16. Have a shower
17. Paint your nails
18. Make a list of low calorie foods
19. Take a nap
20. Make a new playlist
21. Watch TV
22. Go on facebook
23. Listen to music
24. Find out the heights/weights of your fave celebs
25. Text your friends/ana buddy(s)
26. Rearrange your furniture
27. Look in the mirror
28. Make a list of reasons not to be fat
29. Look up your BMI for each pound/kilo you lose
30. Calculate how many days/hours/minutes to your goal

#9

#8

#7

#6 - Before & after Thinspo

We all want to be up there someday.