Thursday, 11 February 2010

~ 30 Distractions ~

  1. Go for a run
  2. Clean your room/house
  3. Do some stretching/toning exercises
  4. Order your CDs/DVDs in alphabetical order
  5. Study/Revise
  6. Blog!
  7. Read a book
  8. Read a magazine
  9. Play on a games console
  10. Go for a walk
  11. Make a list of reasons to be thin
  12. Look at clothing stores on the internet and make a list of clothes you could wear if you were thin
  13. Make a spreadsheet of your calorie intake/weight loss
  14. Find thinspo pictures
  15. Brush your teeth
  16. Have a shower
  17. Paint your nails
  18. Make a list of low calorie foods
  19. Take a nap
  20. Make a new playlist
  21. Watch TV
  22. Go on facebook
  23. Listen to music
  24. Find out the heights/weights of your fave celebs
  25. Text your friends/ana buddy(s)
  26. Rearrange your furniture
  27. Look in the mirror
  28. Make a list of reasons not to be fat
  29. Look up your BMI for each pound/kilo you lose
  30. Calculate how many days/hours/minutes to your goal

Friday, 5 February 2010